Final Stretch (5 – 10 minutes)
- The purpose of the final stretch segment is to return the body to a pre-exercise intensity level. This segment of the class also provides an opportunity for static stretching and flexibility gains. Progress through all major and minor muscle groups and joint articulations in a slow, static stretch. Allow each participant to determine the length of a stretch according to individual comfort. Strive to hold each stretch for longer than five seconds.
- It is recommended that participants sit during the Final Stretch segment. The Final Stretch may be performed standing however, most participants are usually ready to sit for this segment of the class.
Sample Final Stretch Exercises
Final Stretch Tips
- Allow time for deeper stretching.
- Lead participants in a slow, controlled, total-body static stretch.
- Use the chair as an anchor for maximizing and/or stabilizing a stretch that might be beyond the normal range of movement.