The SilverSneakers Circuit Booster Pack is designed to provide choreography options that support the goal of improved cardiovascular endurance and muscular strength without increasing risk. Upon completion, instructors will be able to confidently and effectively create resistance segments, using the Entrance, Action, Exit method. This course includes practical tools such as video demonstrations, downloadable choreography and a 45-minute Master Class.
Course objectives
Upon completion of this course, you will be able to:
- Identify the benefits of circuit training for the older adult population.
- Apply best practices for a safe and effective Circuit class.
- Define and utilize the Entry, Action, Exit Method.
Course directions
Step One: Review the content.
The Circuit Booster Pack 1 online instructor training includes three learning units and corresponding lessons. To progress through the lesson material, click “Next” at the bottom of the page. You can review your completed lessons through the table of contents at any time during the course.
Step Two: View the Master Class video, written choreography and other resources.
All content, including watching the video, is required for course completion. After reviewing the course material, you must navigate to the Complete page.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.