The information in this unit provides insight into the use of physical and cognitive exercises, as well as drills to promote brain health. You may incorporate the information and practices provided into your existing SilverSneakers classes based on the education, skills and best practices you have learned to promote optimal brain health.
Key topics include:
- How to deliver the brain-health drills to members.
- Cognitive exercise and drill options for brain health.
- Brain health leadership strategies to avoid frustration among members.
- Exercise progression and regression.