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Here you will find a list of the Cognitive Exercises to Keep the Brain Sharp and the Sample Chorography, both in a downloadable PDF’s.    

Cognitive Drills
Sample Library Choreography
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Unit 1: A Healthy Brain is Essential
Lesson 1.1: What is Cognitive Health?
Lesson 1.2: Why is Cognitive Health Important?
Lesson 1.3: Neuroplasticity & Cognitive Reserve
Lesson 1.4: SilverSneakers Pillars of Brain Health
Unit 2: Risks and Protective Interventions for Brain Health
Lesson 2.1: Controllable Risks to Brain Health
Lesson 2.2: Uncontrollable Risks to Brain Health
Lesson 2.3: Protective Intervention – Exercise
Lesson 2.4: Protective Intervention – Social Engagement
Unit 3: Brain Health Implementation
Lesson 3.1: Brain Health Delivery Method
Lesson 3.2: Cognitive Drills to Keep the Brain Sharp
Lesson 3.3: The Sample Library
Lesson 3.4: Brain Health Leadership Strategies
Instructor Resources
Final Assessment
Brain Health Final Assessment
Complete
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