SilverSneakers BOOMTM MUSCLE

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Course Introduction

This course will prepare instructors to teach the BOOM MUSCLE class format.

After completing the SilverSneakers BOOM MUSCLE training, you will:

  • Identify the health and fitness goals of BOOM MUSCLE.
  • Describe BOOM MUSCLE.
  • Create safe and effective choreography segments appropriate for BOOM MUSCLE.
  • Describe the five class segments of BOOM MUSCLE.
  • Apply leadership and teaching skills to BOOM MUSCLE.

Course Directions

Step One: Review the content

The BOOM MUSCLE training includes five learning units and corresponding lessons. To progress through the lesson material, click “next” at the bottom of the page. At any time during the course, you can review your completed lessons through the table of contents. 

Step Two: Complete the assessment

All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.

Step Three: Download your course completion certificate

After completing this course, you can download your continuing education certificate from your profile. Keep your profile up to date and complete all required continuing education.