Interval training, sports conditioning, and strength training classes are popular in fitness centers across the country. While touting functional benefit and performance improvement, these classes cater to participants seeking the benefits of group exercise without complicated choreography or dance-based movements. BOOM MUSCLE delivers a moderate to vigorous intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function and cardiorespiratory health.
Key topics include:
- BOOM MUSCLE target audience
- BOOM MUSCLE and the member experience
- Health- and skill-related goals