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Final Assessment

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Now that you’ve reviewed the course content and resources, complete the final assessment.

Unit Content
BOOM MUSCLE Assessment
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Course Home
Unit 1: BOOM MUSCLE Overview
Lesson 1.1: Target Audience
Lesson 1.2: Format Overview
Lesson 1.3: Health- and Skill-Related Fitness Goals
Unit 2: Interval Training
Lesson 2.1: Benefits of Interval Training
Lesson 2.2: Interval Training Guidelines for Older Adults
Unit 3: BOOM MUSCLE Class Design
Lesson 3.1: BOOM MUSCLE Format
Lesson 3.2: Exercise Selection
Lesson 3.3: Class Implementation
Unit 4: BOOM MUSCLE Class Leadership
Lesson 4.1: Music
Lesson 4.2: MUSCLE and Motivation
Lesson 4.3: Reaching and Teaching All Fitness Levels
Lesson 4.4: Safety and Injury Concerns
Unit 5: Sample Class and Resources
Final Assessment
BOOM MUSCLE Assessment
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