BOOM MOVE’s 30-45 minute classes can be taught as stand-alone workouts or combined with MUSCLE and MIND to provide diversity and cross-training. With no equipment and a highly adaptable format, BOOM MOVE may also be offered as part of a SilverSneakers FLEX® program.
Scheduling for Success
BOOM MOVE participants are those looking for a moderately vigorous intensity cardiovascular workout. Since BOOM MOVE participants are generally more active adults, schedule class times to best accommodate an individual who may actively volunteer, work, or participate in community activities. Some may associate positively with the SilverSneakers name, and some may perceive the name as barrier to participation. For this reason, locations and instructors are invited to list BOOM MOVE classes on their schedule one of two ways:
Class Schedule
SilverSneakers BOOM MOVE
BOOM MOVE
Class Description
MOVE is a fun, dance-inspired workout. The class improves cardio fitness with easy-to-follow moves and energizing music.