Class Description
BOOM MOVE combines a great cardio workout with fun, dance-style choreography. This high-energy class will have you dancing to music from many eras and genres, and can include a “group groove” as a highlight of the workout. Every class is designed to be challenging but doable by providing modifications and progressions based on participant ability. Partner or group dance sections can be added to encourage social interaction and foster a performance-based atmosphere.
Class Goals
The business goals of BOOM MOVE classes are to:
- Expand enrollment through offering a group dance fitness class that may appeal to a demographic you have not reached yet.
- Maximize participation by providing members with a fun and social dance fitness class choice that offers a variety of physical activity that can be modified for a range of skill levels and condition-specific challenges.
- Improve retention by offering a dance fitness class that inspires weekly attendance with new moves and music by request.
BOOM MOVE and the Member Experience
With SilverSneakers BOOM MOVE, instructors should be mindful of the following regarding the member experience:
- The purpose of MOVE is to improve cardiovascular endurance, functional skill, and movement efficiency.
- BOOM MOVE is achievable for a wide variety of participants. Through multiple dance-based exercise adaptations, each class is specially designed to accommodate those looking for a safe, yet challenging approach to aerobic dance.
- MOVE classes create a sense of community. Instructors provide the opportunity to create connections and relationships within the group exercise environment through optional group dances. BOOM MOVE provides a group exercise environment that encourages peer socialization and support.
- BOOM MOVE provides a class where individuals can improve their physical and social confidence. Participants are empowered to live their best life and take ownership over their well-being.