The BOOM MOVE class is specifically designed for baby boomers or those individuals born between 1946 and 1964. According to AARP, these individuals “were the peppiest generation,” but today just 35 percent of them exercise regularly; and 52 percent have no routine (Mahoney, 2014).
The baby-boomer generation played an important role shaping our cultural mindset of physical fitness. They grew up through the progression of Jack LaLanne, Jane Fonda, and Richard Simmons. Many may also enjoy the current fitness trends of Zumba®, Les Mills®, spinning, and step. BOOM MOVE is a safe exercise solution that capitalizes on the popularity of dance fitness while providing options for an active, aging adult. BOOM MOVE effectively provides a heart healthy, fun, and effective workout.