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Unit 5: Master Class and Resources

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Participate in the sample class.

Print the written choreography for the sample class.

written choreography
written choreography

Print a class design template.

class design template
class design template
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Course Home
Unit 1: BOOM MIND Overview
Lesson 1.1: Target Audience
Lesson 1.2: BOOM MIND Format Overview
Lesson 1.3: Health- and Skill-Related Fitness Goals
Unit 2: Mind-Body Exercise
Lesson 2.1: Benefits of Mind-Body Training
Lesson 2.2: Yoga and Pilates Principles
Lesson 2.3: The BOOM MIND Movement Principles
Unit 3: BOOM MIND Class Design
Lesson 3.1: BOOM MIND Class Segment Overview
Lesson 3.2: Exercise Selection
Lesson 3.3: BOOM MIND Class Implementation
Unit 4: BOOM MIND Class Leadership
Lesson 4.1: Leadership and Teaching Skills
Lesson 4.2: Reaching and Teaching All Fitness Levels
Lesson 4.3: Safety and Injury Concerns
Unit 5: Master Class and Resources
Final Assessment
BOOM MIND Assessment
Complete
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