As we fuse yoga, Pilates, and athletic stretching together in SilverSneakers BOOM MIND classes, our goal is to focus equally on alignment, movement, and breath. Incorporating these three principles in your class design will help your participants achieve greater results by learning to move their body with greater awareness.
Key topics include:
- BOOM MIND class segments
- Sample BOOM MIND exercises
- Risk-versus-benefit exercise selection principles