Course Introduction
The SilverSneakers® Second Heart of the Body article is designed to educate instructors on the importance of the feet, ankles and calf muscles in the return of de-oxygenated blood back to the heart. This article also offers instructors sample exercises that will help members with venous return and improve blood flow. Upon completion, you will be awarded one (1) continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Recall why the calf pump is often referred to as the second heart of the body.
- Identify which parts of the body work together to help blood move upward through the veins.
- Apply exercises to SilverSneakers classes to enhance the member experience and improve venous return in the lower extremities.
Course Directions
Step One: Review the content.
The Second Heart article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.