Course Introduction
The SilverSneakers® Muscular Power article is designed to introduce instructors to the concept of muscular power training for older adults. This article also provides instructors with power training tips and exercises. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Identify the difference between muscular strength and muscular power.
- Indicate the type of exercises that work best for muscular power training.
- Apply the muscular power exercise guidelines for a safe and effective SilverSneakers class.
Course Directions
Step One: Review the content.
The Muscular Power article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.