Course Introduction
The SilverSneakers® Grip Strength and Longevity article highlights the vital role of grip strength as a predictor of overall health and longevity. This article provides instructors with practical exercises and strategies to incorporate grip strength training into classes. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this article, instructors will be better prepared to:
- State the connection between grip strength and longevity.
- Recall the exercises that target and improve grip strength.
- Identify the connection between grip and nerve health.
- Apply the practical tips into SilverSneakers Classes.
Course Directions
Step One: Review the content.
The Grip Strength and Longevity article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
Click “Grip Strength and Longevity” below to get started.