Monthly Class Kits
Monthly class kits will provide you with one (1) new master class to keep your participants moving and engaged. Classes are designed to make class planning simple.
Kits are available in three (3) formats to support different participant needs and abilities:
Seated Class Kits
Designed for participants who prefer to remain seated throughout class.
Seated Class Kits with Handheld Weights
Designed for participants who prefer to remain seated while adding resistance for an additional challenge.
Standing Class Kits
Designed for participants who are ready to stand and move with additional balance challenges and progressions.
Each kit provides a complete, ready-to-teach class. Teach it as provided or customize your class using the Plug-and-Play videos below.
Seated Class Kits
Seated Class Kit – 1
We’ve put together a complete Master Class for Seated Class Kit – 1, including all five class segments and the written choreography to support you in teaching the class. Use the Master Class as a guide as you explore the additional Seated Class Kits below.
For each additional Class Kit below, use the same Warm-Up and Final Stretch from the Master Class, along with the new class content provided. Choose a different Relaxation Technique from the available options.
Class Kit + Plug-and-Play
Here you’ll find Seated Class Kit – 2, along with plug-and-play videos that allow you to customize the class.
Mix and match the Lower Body and Upper Body videos from different class kits to create additional class combinations. For example, you might pair Lower Body – 3 with Upper Body – 2.
Here you’ll find Seated Class Kit – 3, along with plug-and-play videos that allow you to customize the class.
Here you’ll find Seated Class Kit – 4, along with plug-and-play videos that allow you to customize the class.
Here you’ll find Seated Class Kit – 5, along with plug-and-play videos that allow you to customize the class.
Here you’ll find Seated Class Kit – 6, along with plug-and-play videos that allow you to customize the class.
Seated Class Kits with Handheld Weigths
For each Class Kit below, use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options provided.
Standing Class Kits
Standing Exercise Readiness
Before moving participants to standing exercises ensure you observe the following:
- Core Stability: Can they maintain upright posture in the chair?
- Leg Strength: Can they march in place with light support?
- Sit-to-Stand: Can they perform several sit-to-stands without assistance?
For each Class Kit below, use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options provided.
Relaxation Techniques
You can choose from an affirmation, inspirational quote, short reading, or poem. Select a Relaxation Technique that resonates with you and will engage your participants.
Design Your Own
Use the class template to design your own SilverSneakers <> class. Ensure that the segments and exercise order are maintained to align with strength training best practices lower body → upper body → core.