Instructor Resources

Master Class

Below you will find the Master Class and written choreography to assist you with teaching your class. 

 

Plug-and-Play Exercise Library

Below is the Plug-and-Play exercise video library. You’ll find pre-designed exercises for the ‘Work’ segment that can be swapped out to adapt routines to participants’ needs and preferences, keeping sessions fresh, engaging, and sustainable over time.

Plug-and-Play – Master Class Videos

 

Lower Body

 

Upper Body

 

Core

 

Cognitive Drill

Plug-and-Play

 

Lower Body

 

Upper Body

 

Core

 

Cognitive Drill

Plug-and-Play

 

Lower Body

 

Upper Body

 

Core

 

Cognitive Drill

Plug-and-Play Standing Progressions

 

Lower Body

 

Upper Body

 

Core

 

Cognitive Drill

Standing Exercise Readiness

Before moving participants to standing exercises ensure you observe the following:

  1. Core Stability: Can they maintain upright posture in the chair?
  2. Leg Strength: Can they march in place with light support?
  3. Sit-to-Stand: Can they perform several sit-to-stands without assistance?
 

Master Class – Seated 

Master Class – Standing