Below you will find the Master Class and written choreography to assist you with teaching your class.
Plug-and-Play Exercise Library
Below is the Plug-and-Play exercise video library. You’ll find pre-designed exercises for the ‘Work’ segment that can be swapped out to adapt routines to participants’ needs and preferences, keeping sessions fresh, engaging, and sustainable over time.
Plug-and-Play – Master Class Videos
Lower Body
Upper Body
Core
Cognitive Drill
Plug-and-Play
Lower Body
Upper Body
Core
Cognitive Drill
Plug-and-Play
Lower Body
Upper Body
Core
Cognitive Drill
Plug-and-Play Standing Progressions
Lower Body
Upper Body
Core
Cognitive Drill
Standing Exercise Readiness
Before moving participants to standing exercises ensure you observe the following:
Core Stability: Can they maintain upright posture in the chair?
Leg Strength: Can they march in place with light support?
Sit-to-Stand: Can they perform several sit-to-stands without assistance?