Course Introduction
The SilverSneakers® Functional Fitness for a Brain Boost article highlights the connection between functional fitness and enhancing cognitive function, particularly in older adults. This article provides instructors with simple dual-tasking exercises—movements that challenge both the body and brain—to enhance coordination, memory, and focus. Upon completion, you will earn one (1) continuing education credit toward the renewal of their SilverSneakers Foundations credential.
Course Learning Objectives
Upon completion of this article, instructors will be better prepared to:
- State how functional fitness supports cognitive function and brain health.
- Identify the benefits of combining physical movement with mental tasks.
- Recall the roles of neuroplasticity, blood flow, and BDNF in supporting cognitive performance.
- Apply dual-task exercises, and their modifications, for use in various class formats.
Course Directions
Step One: Review the content.
The Functional Fitness for a Brain Boost is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the quiz with a passing score to earn credit.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
Click “Functional Fitness for a Brain Boost” below to get started.