Classic Unit 4 Assessment

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Question 1 of 5

1. Question

How do you apply the SilverSneakers Way of Coaching principle of Feeling and Purpose to a Classic class?

"Press the weight back from the hip for a triceps kickback."
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"You are strong. Great job!"
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"Move only in your pain-free range of motion."
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“Feel your bodyweight pressing into your heels, building strength and endurance in the lower body.”
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Question 2 of 5

2. Question

Pre-class instruction should include all of the following concepts and statements except

"Work at your own pace."
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“Be certain to follow any instructions given to you by your physician.”
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“No movement in today’s class should cause pain or discomfort. If any exercise does not work with your body, give yourself permission to sit that exercise out. Join us when you are ready!”
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"Pay attention to how you are feeling while you are working today, but please do all movements exactly as I tell you without making any adjustments."
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Question 3 of 5

3. Question

Mirror image cueing is optional and should not be used during Classic if it is too challenging or inconvenient to the instructor.

True
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False
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Question 4 of 5

4. Question

Cue for even breathing throughout class. Choose the least appropriate breathing guidelines below:

Encourage exhalation on exertion phase of exercise during resistance training in order to promote even blood pressure and discourage blood pressure spikes.
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Any verbal interaction and feedback that takes place with your participants will encourage consistent breathing. During your class, a fun and intentional way to discourage breath holding is to ask your students to count down repetitions with you.
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Use restorative and relaxing breathing techniques during the Relaxation phase of class.
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Sometimes breath holding is appropriate during Classic classes.
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Question 5 of 5

5. Question

The Classic Perceived Exertion chart is a modified Borg scale and is numbered from six to 20.

True
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False
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