Classic Unit 3 Assessment

Quiz Summary

0 of 5 Questions completed

Questions:

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

You have reached 0 of 0 point(s), (0)

Question 1 of 5

1. Question

SilverSneakers Classic classes are 30 to 60 minutes in length.

True
Correct Incorrect Correct answer

False
Correct Incorrect Correct answer

Correct

Incorrect
Question 2 of 5

2. Question

Which statement describing the Warm-up and Range of Motion segment of class is false?

The warm-up and range of motion stretching segment prepares the body for work by elevating the heart rate and increasing blood flow to the joints and muscles, making them ready for resistance training.
Correct Incorrect Correct answer

Be sure to teach dynamic movements that utilize large joints and muscle groups before moving to smaller joints and muscles.
Correct Incorrect Correct answer

Avoid lifting the arms over the head at the start of the warm up segment, instead waiting until the shoulders are fully warmed up.
Correct Incorrect Correct answer

Instructors should always teach a seated warm-up to make movement simpler for all participants.
Correct Incorrect Correct answer

Correct

Incorrect
Question 3 of 5

3. Question

Keep your Classic exercise programming moving with easy and safe _________, which will benefit your class members by providing a small aerobic training benefit.

Flooring materials
Correct Incorrect Correct answer

Exercises
Correct Incorrect Correct answer

Cues
Correct Incorrect Correct answer

Transitions
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 5

4. Question

Relaxation is the last segment of a Classic class and is five minutes in length. Which statement does not apply to a SilverSneakers Relaxation segment?

Relaxation will help Classic participants feel empowered and refreshed.
Correct Incorrect Correct answer

Practicing some relaxing breathing techniques like belly breathing or alternate nostril breathing can help participants relax while minimizing stress.
Correct Incorrect Correct answer

Reading inspirational quotes or fun stories can be a beneficial and enjoyable way to spend the Relaxation period of class.
Correct Incorrect Correct answer

Relaxation techniques should be practiced at the beginning of Classic as well as at the end of class.
Correct Incorrect Correct answer

Correct

Incorrect
Question 5 of 5

5. Question

Starting a pull-cord lawnmower and picking up a dish from the table are both examples of which functional movement pattern?

Bend and lift (squat)
Correct Incorrect Correct answer

Single-leg movement
Correct Incorrect Correct answer

Push
Correct Incorrect Correct answer

Pull
Correct Incorrect Correct answer

Correct

Incorrect

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question