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Classic Unit 2 Assessment

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SilverSneakers® Classic Online Training
Unit 2: SilverSneakers Classic Safety and Exercise Selection
Lesson 2.2: High Risk Movement
Classic Unit 2 Assessment

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Question 1 of 4

1. Question

To decrease risk of injury, be sure to avoid seated forward flexion at the hip greater than ____ degrees during SilverSneakers Classic.

90
Correct Incorrect Correct answer

25
Correct Incorrect Correct answer

30
Correct Incorrect Correct answer

45
Correct Incorrect Correct answer

Correct

Incorrect
Question 2 of 4

2. Question

The SilverSneakers overhead position is up and slightly in front of the body instead of directly above the head.

True
Correct Incorrect Correct answer

False
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Correct

Incorrect
Question 3 of 4

3. Question

Which statement best describes the SilverSneakers Classic repetition recommendation?

Three sets of 10 repetitions for each exercise
Correct Incorrect Correct answer

Sixteen repetitions for each muscle group
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Eight repetitions maximum
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Twenty to 24 repetitions maximum
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Correct

Incorrect
Question 4 of 4

4. Question

How many overhead repetitions may be performed in a set with applied resistance?

4
Correct Incorrect Correct answer

8
Correct Incorrect Correct answer

12
Correct Incorrect Correct answer

There is no limit
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Correct

Incorrect

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