Classic Unit 1 Assessment

SilverSneakers Classic is designed to focus on activities of daily living (ADLs) and ___________ to give older adults the tools necessary to gain and maintain the ability to execute the movements they need to perform on a daily basis.

The Classic format is a “beginners only” class which was specifically designed to fit the needs of individuals who are new to exercise.

Increasing functional movement efficiency can result in which benefits to Classic class participants?

Instructors should program exercises for all three of the Classic signature resistance tools in every class.

Find the false statement below:

What do the following characteristics describe?
When standing:

• Plant feet about hip-width distance apart during resistance training exercises for a wide and stable base of support.
• Maintain neutral spine when performing any movement during class. In neutral position, the spine is tall, and the abdominals are engaged and braced to support the low back.
• Avoid locking the knees, instead keeping them slightly bent.