BOOM MUSCLE References:

Age Wave. (2009) Retirement at the Tipping Point: The Year That Changed Everything. http://agewave.com/what-we-do/landmark-research-and-consulting/research-studies/retirement-at-the-tipping-point-the-year-that-changed-everything/

Kravitz, L.; Dalleck, L. Lactate Threshold Training. https://www.unm.edu/~lkravitz/Article%20folder/lactatethreshold.html

Ortman, J.; Velkoff, V.; Hogan, H. (May 2014) An Aging Nation: The Older Population in the United States Population Estimates and Projections Current Population Reports

Shephard RJ (April 10, 2008) Maximal oxygen intake and independence in old age

British Journal of Sports MedicinePublished Online First: 10 April 2008. doi: 10.1136/bjsm.2007.044800

 U.S. Department of Health and Human Services (2014) Administration on Aging, Administration for Community Living