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Final Assessment

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SilverSneakers® Nutrition for Optimal Aging
Final Assessment

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Proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of nutrition for optimal aging.

Unit Content

Nutrition for Optimal Aging Assessment

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Course Home

Unit 1: Older Adult Nutrition and the Fitness Instructor

Lesson 1.1: Nutrition Introduction

Lesson 1.2: Scope of Practice for Fitness Instructors

Unit 2: An Introduction to Nutrition

Lesson 2.1: Overview of Digestion and Aging

Lesson 2.2: Carbohydrates

Lesson 2.3: Protein

Lesson 2.4: Fats

Lesson 2.5: Water

Lesson 2.6: Vitamins, Minerals and Phytonutrients

Unit 3: Nutrition and Aging

Lesson 3.1: Malnutrition

Lesson 3.2: Understanding Nutrition Labels

Lesson 3.3: Serving and Portion Sizes

Lesson 3.4: Eating Healthy on a Budget

Lesson 3.5: Small Changes

Lesson 3.6: Empowering Participants Towards Healthy Eating

Glossary and Resources

Final Assessment

Nutrition for Optimal Aging Assessment

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