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Final Assessment

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Proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of hip limitations.

Unit Content
Group Exercise for Hip Limitations Assessment
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Unit 1: Managing Hip Challenges in Group Exercise
Lesson 1.1: Introduction to Hip Limitations
Lesson 1.2: Responsibilities of the SilverSneakers Instructor
Lesson 1.3: Pre-Class Management
Unit 2: The Healthy Hip, Hip Osteoarthritis, and Hip Replacements
Lesson 2.1: Overview of the Healthy Hip
Lesson 2.2: Hip Osteoarthritis
Lesson 2.3: Hip Replacements
Lesson 2.4: Postural Changes Following Surgery
Lesson 2.5: Safe Progressions
Unit 3: Training Hip Stability and Mobility
Lesson 3.1: Hip Mobility
Lesson 3.2: Programming for Intensity Variations
Final Assessment
Group Exercise for Hip Limitations Assessment
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