Stability is primarily a standing class, and should be taught in a safe environment. Chairs should be set up in a honeycomb formation.
Equipment
If equipment is used in the Stability format, manage safe retrieval, use, and storage. Make sure to provide a chair for each participant. Partner work can provide fun and social interaction as well as a feeling of community.
Scheduling for Success
SilverSneakers Stability participants are those looking for a skills-based workout. Stability participants must be comfortable exercising in a standing position for a minimum of 30 minutes.
Here is the class description to use for your schedule:
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
When programming Stability, be sure to use current brand standards, nomenclature, and branding. The SilverSneakers name is recognizable. Use the trademark SilverSneakers logo on all group exercise schedules.
Class Schedule
SilverSneakers Stability