Your primary focus in leading a Stability class is safe, effective, and universally accessible instruction. Here are some guidelines for creating the ideal physical environment for your participants:
Chronic Condition Management
SilverSneakers requires instructors to cue a minimum of three times during class:
- Correct postural alignment – “Chest up.”
- Proper breathing techniques – “Count out loud.”
- Hydration – “Get a drink of water.”
- Perceived exertion – “How hard are you working?”
Safety Tips
- Participants should use chairs without armrests. SilverSneakers does not recommend using folding chairs.
- Many health conditions and use of medications can challenge participants’ balance, so providing options such as a wall for support can help. In addition, altering the stance during an exercise can make it more challenging or change the muscles used.
- Know your location’s emergency action plan.