Your primary focus in leading a BOOM class is safe, effective, and universally-accessible instruction. Here are some guidelines for creating the ideal physical environment for your participants:
Chronic Conditions
Consider how conditions and diseases should inform your intensity options. Continually offer regressions and progressions within the class allowing the participants to choose the best option for them.
- Provide frequent reminders for breathing, hydration, perceived exertion, and posture.
- Participants with osteoporosis need modifications to lessen the impact.
- Encourage those with heart disease to work at an appropriate heart rate.
- Individuals with arthritis and those with joint replacements should pay attention to range of motion and avoid forcing stretches. Provide range of movement recommendations for less than a full range of joint motion.
Floor and Surrounding Area
- Ensure your studio floor is clean and free of debris.
- Clear all clothing, bags and other items from your exercise space.
- Provide adequate space for each participant to exercise safely.
- Set your studio’s thermostat to an appropriate temperature for exercise.
Be Prepared
Review and practice your location’s emergency plan. Know your site’s address, the exact location of the AED, first aid kit, ice, CPR masks, fire extinguishers, intercom systems, and telephones. Document incidents in accordance with facility and company policies and procedures