Course Introduction
The SilverSneakers Yoga training course provides a beginning framework for leading yoga classes for older adults. You will learn how to adapt yoga poses for specific limitations and conditions and how to program exercises for flexibility improvements and stress reduction.
Course Learning Objectives
- Identify the health and fitness goals of SilverSneakers Yoga
- Describe the SilverSneakers Yoga target audience
- Create safe and effective choreography segments
- Describe the five (5) class segments of SilverSneakers Yoga
- Apply leadership and teaching skills to the SilverSneakers Yoga format
Course Directions
Step One: Review the content
This training includes learning units and corresponding lessons. To progress through the lesson material, click “next’ at the bottom of the page. At any time during the course, you can review your completed lessons through the table of contents.
Step Two: Review the sample exercise and master class videos. View and print the class choreography and the class design grid.
Step Three: Download your course completion certificate
After completing this course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Keep your profile up-to-date and complete all required continuing education.
Click “Unit 1: SliverSneakers Yoga” below to get started.