BOOM MIND is designed to be a fusion of Pilates, yoga, and athletic stretching. Becoming a safe and effective teacher in the disciplines of Pilates and yoga requires many hours of training from reputable learning institutions. The information provided in the BOOM MIND format training is an introduction to these disciplines.
You can be successful teaching a BOOM MIND class by following the principles and guidelines provided in this training module. However, we strongly recommend you continue to develop your teaching skills and knowledge by attending teacher training in mind-body exercise disciplines.
Key topics include:
- Benefits of mind-body exercise
- Yoga and Pilates principles
- BOOM MIND movement principles