Class Description:
BOOM MIND fuses the best of Pilates, yoga, and athletic stretching in a way that makes these disciplines accessible to participants of multiple skill levels. Improvements in flexibility and posture, as well as injury prevention, can make a lasting impact on activity and independence. It also seeks to improve mind-body awareness and stress reduction through specialized breathing techniques and a dedicated relaxation segment.
Class Goals:
The Business goals of BOOM MIND classes are to:
- Expand enrollment through offering group mind-body class that may appeal to a demographic you have not reached yet.
- Maximize participation by providing members with a fusion of Pilates, yoga and athletic stretching as a class choice that offers a variety of physical activity that can be modified for a range of skill levels and condition-specific challenges.
- Improve retention by offering a mind-body class that inspires weekly attendance through exercises that participants can progressively grow into as they improve their strength and flexibility.
BOOM MIND and the Member Experience
With SilverSneakers BOOM MIND, instructors should be mindful of the following regarding the member experience:
- MIND is a class designed for the purpose of improving functional skill and movement efficiency while reducing stress, increasing flexibility, and improving each individual’s sense of well-being.
- MIND is achievable for a wide variety of participants. Through multiple exercise adaptations, each class is specially designed to accommodate those looking for a gentler approach to mind-body fitness.
- MIND classes create a sense of community. Instructors provide the opportunity to create connections and relationships within the group exercise environment.
- MIND provides a class where individuals can improve their physical and social confidence. Participants are empowered to live their best life and take ownership over their well-being