Mind-body exercise classes are popular for a variety of reasons. From core-focused formats such as Pilates to mindfulness and flexibility practices in yoga, classes that fuse exercise modalities while targeting a gentler approach to fitness can be taught to suit a diverse audience. While some exercise leaders may be equipped to handle specific needs in a group setting, SilverSneakers BOOM MIND was designed specifically for the active older adult participant.
Key topics include:
- BOOM MIND target audience
- BOOM MIND and the member experience
- Health- and skill-related goals