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  2. SilverSneakers® Foundations
  3. Final Assessment

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After reviewing the Foundations training information, proceed to the final assessment. This is a comprehensive assessment of your knowledge and understanding of being a SilverSneakers instructor.

Unit Content
Foundations Assessment
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Unit 1: The SilverSneakers Fitness Program Overview
Lesson 1.1: SilverSneakers Introduction
Lesson 1.2: SilverSneakers Signature Classes
Lesson 1.3: The SilverSneakers Member Experience
Lesson 1.4: Instructor Requirements
Unit 2: Exercise for Older Adults
Lesson 2.1: An Introduction to Exercise for Older Adults
Lesson 2.2: Physiology of Aging
Lesson 2.3: Benefits of Exercise for Older Adults
Lesson 2.4: Cardiorespiratory System
Lesson 2.5: The Musculoskeletal System
Lesson 2.6: Exercise Recommendations for Chronic Conditions
Unit 3: SilverSneakers Group Exercise Class Design
Lesson 3.1: SilverSneakers Signature Class Overview
Lesson 3.2: Movement for Functional Benefits
Lesson 3.3: Fitness Components
Lesson 3.4: Training Principles
Lesson 3.5: SilverSneakers Tools
Unit 4: SilverSneakers Leadership Strategies
Lesson 4.1: SilverSneakers Way of Coaching
Lesson 4.2: Class Leadership Skills
Lesson 4.3: Motivation and Risk Management
Final Assessment
Foundations Assessment
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