Article Introduction
This article explores practical, instructor-ready strategies for refreshing group exercise choreography using small, intentional movement changes. Instructors will learn how to update familiar routines without starting from scratch. The article includes eight (8) sample videos demonstrating new moves. Upon completion, instructors will earn one (1) continuing education credit toward the renewal of SilverSneakers Foundations.
Learning Objectives
Upon completion of this article, instructors will be better prepared to:
- Identify key choreography elements (arms, direction, tempo, and movement patterns) that can be modified to refresh existing routines.
- Apply simple movement variations to familiar choreography while maintaining participant confidence and class flow.
- State how small, intentional changes can enhance engagement without increasing complexity or confusion.
- Implement a gradual, participant-centered approach to choreography updates that supports long-term class sustainability.
Directions
Step One: Review the content.
The Small Changes, Big Impact: Refreshing Choreography article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.
Click below to get started.