To help you lead with confidence and deliver a consistent, high-quality experience, we’ve provided a comprehensive set of resources to support your success.
In this section, you’ll find:
- Class details (title, description, equipment) for your group exercise schedule
- Master Class video
- Assessment videos, instructions, and participant scorecard
- Printable participants handouts (Fall Risk & Home Safety checklist) and educational scripts
These tools are designed to bring everything you’ve learned together—making it easier to prepare, teach, and adapt the program to meet your participants’ needs. Use them as your go-to guide for delivering safe, effective, and empowering SilverSneakers® Well-Balanced classes from start to finish.
SilverSneakers® Well-Balanced
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Title: SilverSneakers® Well-Balanced
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Description: Increase strength, flexibility, and balance to stay strong and steady on your feet. Build confidence through fall prevention education, fitness assessments and chair-supported movement
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Equipment: Chair, handheld weights (dumbbells) are highly recommended but are optional
Master Class
Practice the Master Class.
Functional Fitness Assessments
Practice the functional fitness assessments.
Print the functional fitness assessment instructions. Reminder: for your reference only and not for participant distribution.
Educational Scripts
Print the educational scripts. Reminder: for your reference only and not for participant distribution.
Print the ‘Home Safety’ checklist.
Print the ‘Assessment’ scorecard.