This is the full Master Class, presented in the 5-segment format previously outlined.
- Follow along with the video and guide participants through each exercise as demonstrated.
- This class has been designed to be taught consistently across the full 12-week program, giving participants the opportunity to build strength, balance, and confidence over time.
- If participants are progressing and are ready for an additional challenge, encourage them to use handheld weights or increase their current weight, if appropriate.
A copy of this class is also available in the Instructor Resource section at the end of this course.