Falls affect one in four older adults each year and are the leading cause of both fatal and nonfatal injuries among older Americans (Centers for Disease Control and Prevention, 2024).
Falls are not an inevitable part of aging, but understanding why they happen is the first step toward preventing them. In this Unit, you’ll explore the surprising truth behind how and why balance changes over time.
Key topics include:
- Age-related changes that affect balance
- Learn the fall risk factors
- The SilverSneakers® Well-Balanced program