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Webinar New Moves Quiz

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SilverSneakers® Webinar Signature Tools
Webinar Quiz
Webinar New Moves Quiz

To successfully earn the FREE Tivity continuing education credit, you must achieve a score of at least 80%. You may retake the quiz as many times as necessary to pass.

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Question 1 of 10

1. Question

If the elastic tubing is too long, participants can wrap the tubing around their wrists.

True
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False
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Correct

Incorrect
Question 2 of 10

2. Question

What is the recommended diameter of a soft play ball (in inches)?

1–3
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4–6
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6–9
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8–12
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Question 3 of 10

3. Question

Which of the following indicates that a member’s handheld weights may be too light?

Unable to keep a neutral wrist
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Swaying while performing the exercise
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Failure to return to the starting position
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Not feeling any muscular contraction or work
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Correct

Incorrect
Question 4 of 10

4. Question

What color shirt was Samantha wearing?

Blue
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Pink
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Red
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Black
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Question 5 of 10

5. Question

Which state was Dina joining from?

Arizona
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Florida
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Massachusetts
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Minnesota
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Question 6 of 10

6. Question

When performing standing exercises, where should exercise tools be placed for safety and accessibility?

On the seat of the chair
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Beside the chair
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Under the chair
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Under or on top of the chair, either option
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Question 7 of 10

7. Question

When it comes to elastic tubing with handles, the resistance level—often measured in pounds—can vary from one brand to another. Be sure to familiarize yourself with the brand your facility uses, and the resistance levels associated with each band.

True
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False
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Correct

Incorrect
Question 8 of 10

8. Question

Which of the following is not a recommended safety guideline for using elastic tubing?

Do not wrap the tubing around your hands or wrists and never stand on the handles.
Correct Incorrect Correct answer

When placing tubing under your feet, make sure both toes and heels are grounded.
Correct Incorrect Correct answer

Always check tubing for cracks or tears before use.
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Stretch tubing as far as possible to increase resistance during exercises.
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Correct

Incorrect
Question 9 of 10

9. Question

What is the purpose of the EAE method?

To evaluate participant effort, adjust equipment levels, and encourage higher intensity.
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To help instructors introduce an exercise, execute the movement, and then transition to the next movement so that moves flow seamlessly from one to the next.
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To establish alignment, assess endurance, and eliminate fatigue.
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To enhance aerobic efficiency through elevated arm exercises.
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Correct

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Question 10 of 10

10. Question

Which of the following indicates that a member’s handheld weights may be too heavy?

The member reports feeling more energized after the set
Correct Incorrect Correct answer

Failure to return to the starting position
Correct Incorrect Correct answer

Unable to move through full range of motion
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Not feeling any muscular contraction or work
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Correct

Incorrect

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