SilverSneakers Signature Tools
SilverSneakers signature tools include:
- Hand-held weights
- SilverSneakers Ball
- Elastic tubing with handles
These tools help optimize the training benefits of exercises shared during SilverSneakers Classic, Circuit, Yoga and Boom Muscle.
Safe storage
- When seated, tools should be placed securely underneath the chair
- A riser can be used to help secure the tools, or if a riser is not available something like a paper plate could work
- When standing, tools should be placed securely on the seat of a chair.
- Be sure to that the area around the chair is free and clear to move.
Resistance tools are always optional for participants.
Entrance Action Exit (EAE)
Seamless transitions are essential for leading a safe, effective, and enjoyable SilverSneakers class. One helpful strategy is the Entrance, Action, Exit (EAE) Method, which supports smooth movement flow throughout your class:
- Entrance – Briefly introduce the upcoming movement
- Action – Guide participants through the movement
- Exit – Transition smoothly into the next movement
Hand-held Weights
Select the Proper Weight
- Encourage members to begin at lower weight and increase
when they feel confident and stronger - Too heavy – unable to keep neutral wrist, sway, unable to move through full range of motion
- Too light – swinging of the weights or not feeling any muscular contraction/work
Important Cues
- Maintain neutral wrist
- Ensure full range of motion
Safety Reminders
- Remind participants about the importance of posture – upright/tall and proud
Class Formats
- SilverSneakers Classic, Circuit and Boom Muscle
Elastic Tubing with Handles
Select the Proper Elastic Tubing
- Elastic tubing should have handles
- If you’re not feeling adequate resistance at the midpoint and end range ofthe movement, the tubing is likely too light.
Important Cues
- Maintain a neutral wrist
Safety Reminders
- Do not wrap the tubing around hands or wrists and do not stand on thehandles
- When tubing is under feet, ensure that toes and heels are down
- Check tubing for cracks or tears that could cause the tubing to break/snap
Class Formats
- Classic and Circuit (optional Yoga)
The weight listed belowreflects the resistancewhen tubing is stretchedto 1 ½ times it’s length.
- Yellow 3-5 lbs
- Green 6 lbs
- Red 10 lbs
- Blue 15 lbs
SilverSneakers Ball
Selecting the Proper Size
- Recommendation is 6-9 inches in diameter
- Different sizes help to accommodate different hand sizes and grip strength
Important Cues – Movement Specific!
- Ball Press: keep elbows close to the sides of the body to allow for a neutral wrist (i.e., press and release)
- Inner Thigh Adduction: place soft playball between legs, slightly above the knees (i.e., adduction)
Safety Reminders
- Avoid walking in any direction with ball between the legs
- Large stability balls should not be used in place of a small ball
Class Formats
- SilverSneakers Classic and Circuit (optional Yoga)
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