Monthly Class Kits
Our monthly class kits will provide you with one (1) new master class each month to keep your participants moving and engaged.
We offer three (3) types of class kits designed to meet participants at every fitness level:
- Seated Class Kits: Perfect for those who prefer to stay seated. Each month features a brand-new class.
- Standing Class Kits: Great for participants who are ready to stand and move with more balance challenges and progressions.
- Equipment-Based Class Kits: These classes incorporate simple equipment such as dumbbells or a soft-play ball to build strength, coordination, and confidence.
Seated Class Kits
Seated Class Kit – 1 (Master Class)
Below you will find the Master Class and written choreography to assist you with teaching your class. The Master Class is also considered Monthly Class Kit – 1.
Seated Class Kit – 2
Use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options we provided.
Seated Class Kit- 3
Use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options we provided.
Seated Class Kit- 4
Use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options we provided.
Seated Class Kit- 5
Use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options we provided.
Seated Class Kit- 6
Use the same Warm-Up & Stretch exercises from the Master Class, and choose a new Relaxation Technique from the list of options we provided.
Standing Class Kits
Standing Exercise Readiness
Before moving participants to standing exercises ensure you observe the following:
- Core Stability: Can they maintain upright posture in the chair?
- Leg Strength: Can they march in place with light support?
- Sit-to-Stand: Can they perform several sit-to-stands without assistance?
Standing Class Kit – 1
Use the same Warm-Up & Stretch exercises from the Master Class which are seated. The ‘Work’ segment in this class is all standing work. Choose a new Relaxation Technique from the list of options we provided.
Standing Class Kit – 2
Use the same Warm-Up & Stretch exercises from the Master Class which are seated. The ‘Work’ segment in this class is all standing work. Choose a new Relaxation Technique from the list of options we provided.
Videos coming soon.
Equipment-Based Class Kits
Coming soon: Class Kits with equipment.
Relaxation Techniques
You can choose from an affirmation, inspirational quote, short reading, or poem. Select a Relaxation Technique that resonates with you and will engage your participants.
Design Your Own
Once you’re comfortable with the three-segment format and target areas, feel free to use the structure to design your own class.
You can start with a seated Warm-Up and Range of Motion, transition to standing ‘Work’ segment, and finish with a seated Stretch and Relaxation segment.
The choice is your as long as the segments and target areas are maintained as it aligns with strength training best practices: lower body → upper body → core. Also, keep in mind your participants safety and abilities in mind.