Course Introduction
The SilverSneakers® Splash Intervals article is designed to educate instructors on aquatic intervals and the benefits to the body. This article also offers instructors a sample Work interval segment that will help members reach their health and fitness goals in a gravity-reduced environment. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Define high-intensity interval training.
- Identify the benefits of Aquatic High Intensity Interval Training.
- Discover interval training options that can be included in Splash to enhance the member experience.
Course Directions
Step One: Review the content.
The Splash Intervals article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.