Course Introduction
The SilverSneakers® Muscle Balance Principles article is designed to educate instructors on the importance of muscle pairs working together and the risks of muscle imbalances. This article also offers instructors teaching techniques to help members improve muscle balance. Upon completion, you will be awarded one continuing education credit toward the renewal of SilverSneakers Foundations.
Course Learning Objectives
Upon completion of this course, instructors will be better prepared to:
- Define the difference between agonistic and antagonistic muscle groups
- Identify the muscles that may be tight and overstretched in older adults
- Apply exercise techniques to improve muscle balance
Course Directions
Step One: Review the content.
The Muscle Balance Principles article is one page. To progress through the material, click “next” at the bottom of the page.
Step Two: Complete the quiz.
After reviewing the article, you must successfully complete the final quiz with a passing score.
Step Three: Download your course completion certificate.
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and complete all required continuing education.