Course Introduction
Welcome to the SilverSneakers Classic online instructor training. The purpose of this training course is to prepare you to teach SilverSneakers Classic, our most popular fitness class. In this course you will learn about the Classic audience, tools, and exercise selection guidelines. You will also learn how to design and lead a fun, safe and effective Classic class that is appropriate for all of your participants.
Course Learning Objectives
By completing this course, you will be able to:
- Identify the health and fitness goals of SilverSneakers Classic.
- Describe the Classic target audience.
- Describe the 5 class segments of Classic.
- Create safe and effective movement and exercise options that are appropriate for Classic participants.
- Apply leadership and teaching skills to the Classic format.
Course Directions
Step One: Review the content
The SilverSneakers Classic online instructor training includes five learning units and corresponding lessons. To progress through the lesson material, click “next” at the bottom of the page. To complete each unit, answer the questions in the unit review quizzes. You can review your completed lessons through the table of contents at any time during the course.
Step Two: Complete the assessment
All content, including videos and quizzes, is required. After reviewing the course material, you must successfully complete the final assessment.
Step Three: Download your course completion certificate
After completing the course, you can download your continuing education certificate from your profile at instructor.tivityhealth.com. Make certain to keep your instructor profile up-to-date and to complete all required continuing education.