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Thank you for completing the SilverSneakers Circuit training module! This training is available for your review at any time during your licensing period. You can print your course completion form from the Completed Training page of your instructor dashboard.

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Course Home
Unit 1: Introduction to SilverSneakers Circuit
Lesson 1.1: What is SilverSneakers Circuit?
Lesson 1.2: Circuit Readiness
Lesson 1.3: Circuit Tools and Equipment
Unit 2: Circuit Exercise Safety Guidelines
Lesson 2.1: Class Management
Lesson 2.2: High Risk Movements
Lesson 2.3: Condition Specific Safety Considerations
Unit 3: Circuit Design and Choreography
Lesson 3.1: Circuit Class Design
Lesson 3.2: Warm-Up and Range of Motion Segment
Lesson 3.3: Work Segment
Lesson 3.4: Cool-Down Segment
Lesson 3.5: Final Stretch Segment
Lesson 3.6: Relaxation Segment
Lesson 3.7: How to Build Choreography
Unit 4: SilverSneakers Circuit Leadership
Lesson 4.1: Class Leadership
Lesson 4.2: Intensity Variations
Lesson 4.3: Safety and Risk Management
Instructor Resources
Final Assessment
Circuit Final Assessment
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