Thank you for completing the SilverSneakers Stress Management Education Series training module!
Everyday life is full of challenges. We can all benefit from having a better relationship with stress, and learning to become more proficient at living with the challenges that stress presents to our bodies and minds. Be sure to continue to explore the methods outlined in this course to find the most effective ways you can bring the benefits of physical activity, positive lifestyle choices, social interaction, mindfulness and other stress management strategies to your daily life and to the lives of your SilverSneakers members.