The Stress Management Education Series course is intended to provide options that will assist you, as a SilverSneakers instructor, in developing stress management interventions that will diffuse long-term chronic stress. This educational course provides tools you can use to manage stress in your own life, as well as methods you can utilize to deliver stress management strategies to SilverSneakers members, which will improve the physical, cognitive and emotional wellbeing of your class participants.
Key topics include:
- Good stress versus bad stress.
- Positive responses to stress.
- Common stressors for older adults.